Make this bright beet and walnut salad for special occasions. It’s a stunning addition to the table and healthy addition to meatless meals. It’s Keto and Whole30 approved too.
Serve this salad with my eggplant Napolean for a plant-based meal you’ll love.
A Healthy Salad with Fresh Beets
If you grow your own beets, you know that this lovely root is around pretty much all year long. Most Slavic people grow their own beets, hence their favorite soup is borsch (beets soup). This beet and walnut salad is a salad my grandmother always makes. She loves her garlic so she goes slightly overboard with it, but I took it down a notch and kept it to 1 clove of garlic per salad.
My favorite part about this salad is the walnuts. I personally love it when my salads have any kind of crunchiness to them, especially when it’s nuts. This salad pairs really well with pretty much any Russian or Ukrainian dinner. If you’re looking for something to pair this salad with, go ahead and give my rice stuffed chicken thighs recipe a try.
How To Make Beet and Walnut Salad
The best thing about this recipe is how simple it is. Allow the tart flavor of the beets to be the star of the salad.
The entire detailed salad recipe is at the bottom of the post. But here is a quick overview with a shopping list and some step by step pictures.
Ingredients for Beet and Walnut Salad
beets
walnuts, chopped
small garlic clove, grated or pressed
mayonnaise
salt
Instructions
1. Wash the beets and place them into a pot. Fill the pot with enough water to fully cover the beets and boil them.
2. Remove the beets and place them onto a place to cool completely.
3. Peel each beet using a peeler and cut off the root ends, then shred.
4. In a bowl, combine the shredded beets, chopped walnuts, grated garlic, mayonnaise, and salt.
Can I roast the beets in the oven instead of boiling them?
Boiling the beets is my favorite method. I really like how tender they turn out. But if you want, you definitely can roast the beets in the oven instead.
To roast beets, preheat the oven to 400 degrees F. Then, cover the skin with olive oil and wrap them in foil pouches. Roast them for about 60 minutes, checking on them after about 45 minutes.
What goes well with beet salad?
Beets taste slightly sweet with a natural tartness. This is a vibrant salad that everyone will love. You can serve this with light foods like chicken and pork. You can also serve it at cookouts with grilled vegetables.
Here are some of my favorite things to serve with beet salad:
Zucchini Fritters Recipe
Easy Stuffed Mushrooms
Grilled chicken kebabs
Full Recipe Instructions
Russian Beet Salad
Make this Russian Beet Salad for special occasions. It's stunning and healthy part of meatless meals.
Did you make this recipe? Snap a photo of it and tag me on Instagram @simplyhomecooked or use the hashtag #simplyhomecooked so I can see it and feature it!
This recipe was originally posted on October 31, 2015, we’ve tweaked it a bit since then.
Author
Recent Posts
Follow me
Dina
Hi, I’m Dina, so glad you stopped by! I believe life is too short for bad coffee and boring meals. With my easy to follow step-by-step recipes, you’ll be surprised at how quickly a wholesome and delicious meal can come together. I hope you find something you enjoy!
Follow me
Latest posts by Dina (see all)
Bread Dipping Oil with Fresh Herbs - April 3, 2024
Baked Ranch Chicken - April 1, 2024
Potato Pierogi Recipe (Perogies) VIDEO - March 30, 2024
My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole.
No need to peel before or after baking. The skin, which is perfectly edible, just seems to disappear during the baking process. The trick to pan-roasted beets is to drop the temperature a bit. I always roast potatoes, Brussels sprouts, carrots, and pretty much all the other veggies at 425 degrees Fahrenheit.
If you are nostalgic for the soft texture of canned beets from childhood but not the taste, you can give pickling beets a try using your roasted beets as a base. Apple cider vinegar, sugar, and salt transform and preserve these earthy roots and bring out their sweetness even more.
The roasted beets are wonderful on their own, seasoned simply with salt and pepper, or dressed up more with citrus juice, herbs, or balsamic vinegar. Serve them with any weeknight dinner, or add them to a holiday meal. These oven roasted beets keep well for days in the fridge, so they're great for making ahead.
Delicious. Roasted with goat cheese. – The classic, all-time favorite preparation. Roast beets until they are tender and juicy, then eat them with some spicy greens and piquant goat cheese.
Place the washed and peeled beet on its root end, and using a sharp knife, slice a small slice off the side of the beet. Lay the beet on its cut side and slice off the top and the root end. Slice the beet into thin slices. Stack the slices and cut across at thin intervals to create matchsticks.
If steaming or boiling the beets, I recommend peeling them with your hands after they've cooked. Steamed or boiled beets peel so easily after they've cooked, you can simply use your hands to peel them right off.
The sweet, earthy taste of a beet is the perfect complement to warming spirits like bourbon and Scotch, but takes on a more fresh, vegetal character when paired with gin. Plus, thanks to their naturally blood-red color, beet co*cktails are a sophisticated answer to the Halloween drink conundrum.
Some great beet companion plants include onions, garlic, lettuce, radishes, and brassicas such as cabbage, kale, and cauliflower. Herbs like mint, thyme, chamomile, and dill can also be beneficial.
Fruits like citrus, berries, melons, apples, pineapple, grapes, kiwi, pears and peaches all mix exceptionally well with beets. Their sweet, tart notes help temper the intense vegetal taste of the beets.
Yes, roasting beets is better than boiling them. The slow cooking time of roasting beets affects the overall flavor of the beets making them sweeter and simply more delicious. In addition, when boiling beets in water much of the nutrients cook out of the beets and into the water.
One of the reasons for this is that beets can absorb a lot of minerals from the soil in which they're grown, giving them an earthy and sometimes sweet or bitter flavor, depending on how they're cooked. Beets are delicious roasted, grilled, microwaved, steamed, boiled or air-fried.
Can My Dog Eat Fresh Beets? Fresh beets are, in fact, the best option, and you can feed them to your dog either cooked or raw. As with all vegetables, raw beets will have the most nutritional bang for your buck. Organic beets are the safest choice; they're grown without pesticides and other chemicals.
Here are some more creative ways to enjoy beetroot: Add roasted beets to gazpacho to rev up the color and flavor. Pair beets with creamy ricotta in a salad.Grate raw beets and carrots and serve with a vinaigrette.
Lemon: The acidity of lemon juice helps to balance the sweetness of beetroot and enhances its flavour. Walnuts: The crunchy texture and nutty flavour of walnuts complement the earthy taste of beetroot. Feta cheese: The tangy and salty flavour of feta cheese pairs well with the sweetness of beetroot.
Some foods that mix well with beets include goat cheese, arugula, walnuts, lemon juice, and balsamic vinegar. Other complementary ingredients include orange, dill, horseradish, and sour cream. Beets also pair well with meats such as chicken, fish, and pork.
Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.