Just Beet It! 18 of Our Favorite Root Recipes (2024)

FAQs

What are the root vegetables like beets? ›

This category includes beets, potatoes and sweet potatoes, yams, parsnips, turnips, jicama, radishes, celery root, carrots, rutabagas, Jerusalem artichokes or sunchokes, daikon, and more.

People can experience the health benefits of beetroots by eating them raw or cooked or by drinking beetroot juice. Juiced beets contain many beneficial nutrients that the cooking process can remove.

You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread. Their thick and chewy texture is even great in a galette or quesadilla.

All parts of fresh beets can be eaten raw or cooked. Recipes for cooking the roots may include roasting, boiling, microwaving, steaming, or pickling. While they can be eaten raw, leaves and stems are often sautéed or added to liquid to cook.

Carrots: Carrots are similar in texture and sweetness to beets and can be used as a substitute in many recipes, such as salads, soups, and stews. Radishes: Radishes have a similar crunch and peppery flavor to beets and can be a good substitute in salads or as a garnish.

Beet can make urine or stools appear pink or red. But this is not harmful. There is concern that beets might cause low calcium levels and kidney damage.

Can Beets Make Your Pee (And Poop) Red or Pink? Yes, eating beets or drinking beet juice can give your urine and/or your stool a slightly reddish or pink tinge. This phenomenon, called beeturia, is usually not cause for alarm. Some studies show it affects up to 14 percent of the beet-eating population.

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

There is no evidence to suggest that beetroot can directly burn belly fat. Beetroot is healthy and nutritious. But no single food can cause fat loss in a specific body area. Following a balanced, calorie-controlled diet and engaging in regular physical activity are essential.

Beets are high in oxalates, which may raise the risk of kidney stones. If you already have kidney stones, it's advisable to enjoy beetroots in moderation.

Do beets lower your blood pressure? ›

Beets and beet juice are high in nitrates, substances that turn into nitric oxide inside your body. Your body naturally produces nitric oxide, which is crucial for blood vessel health. Nitric oxide relaxes and widens your arteries, allowing more blood to flow through and significantly lowering blood pressure.

Beets are part of the Chenopodiaceae family, also known as the Goosefoot family. Other members of this botanical family include spinach, Swiss chard and quinoa.

The Beet family has three members here in the garden: Swiss chard, beets, and amaranth. The fourth well-known member of this family, not grown in the garden, is spinach. Chard is by far the oldest member of the beet family.

Many root vegetables can also be cooked whole (parsnips, carrots, beets, garlic, and potatoes) and saves a preparation step. Storage: Some root vegetables should be stored in the pantry, while others need to be refrigerated or frozen to maintain quality and freshness.