Juice recipes using innovative ingredients | Well+Good (2024)

Kale, apple, lemon, ginger...zzzz.

Okay, so maybe the world’s most ubiquitous juice blend isn’t that snoozy, but you’d be forgiven for getting a little bored with it after five-plus years of the cold-pressed craze.

The need to shake up old standbys hasn’t been lost on juice companies—how about some horseradish or holy basil in your afternoon refresher?—and the latest one to get creative withits menu is San Francisco-based Project Juice, which recently hired a new head of innovation. (Talk about a job that's worth leaning in for.)

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In his new role, plant-based chef and holistic health expert Sascha Weiss has been tasked with formulating and fine-tuning the organic brand’s lineup of juices, smoothies, and healthy food. His creations will soon be rolling out at Project Juice’s ninelocations spread acrossthe Bay Area and SoCal, including San Diego, Laguna Beach, and Costa Mesa.

So what have been some of his first tasks on the job? “On the juice side, we’re looking at [recipes] that are less fruit-forward,” says the former culinary director of The Plant Café Organic, who also did time as a chef for Lucasfilm. “I’m reworking the food menu—we’re looking to add more hot food options, like grain bowls and toasts—and I’ll be working on some new cleanse offerings as well.” (Project Juice recently launched its first food-and-juice cleanse program).

Although Weiss is still testing out all the new veggie-forward juice blends, he agreed to share some of the techniques, ingredients, and recipes that are proving to be the focus of his obsession.Oh, and bonus: All of the ingredients he’s touting can be found at your closest farmer’s market.

“There are a lot of awesome trends coming from the southern hemisphere right now—like jackfruit and dragonfruit—but I’m really interested in using more local ingredients,” he says. And the less time you spend tracking down oddball smoothie add-ins, the more time you’ll free up for important summer pastimes—like dates, picnics, or playing on swings.

Here arefour cutting-edge juice innovations that you can adopt in your own kitchen—plus a recipe for anout-of-this-world summer blend that you definitely haven’t tried yet.

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1. Don't toss your scraps

You know how nose-to-tail cooking becamebig with carnivores a few years ago? Well, the same thing is happening with veggies, and juicing is no exception. “Experiment with what’s left after you’ve cut up your fruits and vegetables,” says Weiss. One of his favorite concoctions includes juicing both the rind and flesh of a watermelon (AKAthis summer’s it-ingredient). “It gives the juice a nice depth of flavor,” he says. “It’s not as sweet as [straight-up] watermelon juice.”

Other options include blending carrotfronds with the roots, or juicing pea husks along with the peas themselves. But use your common sense, he says: “You probably don’t want to juice, say, the leaves of a pineapple.”

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2. Just add (rose) water

Plenty of juice companies are serving up rose water on its own—and when it’s credited with giving good skin, digestion, and stress relief, why wouldn’t they? But Weiss is also a big advocate of mixing it with other ingredients that you’d commonly include in a juice or smoothie, like watermelon or peach.

“It’s really hydrating, but adds a savory element when it’s paired with fruit,” he says.(Not to mention a serious complexion boost.)

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3. Consider the “smuice”

Smoothie-juice hybrids are high on Weiss’ radar right now. “Keeping some element of fiber in the juices is really interesting to me,” he says—a tactic that could help to prevent the dreaded blood-sugar spike that comes with drinking juices laced with fruit.

To try this at home, Weiss recommends juicing 80 percent of your ingredients and pureeing the other 20 percent—celery works particularly well in its blended state.

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4. Go beyond greens and roots

We all know spinach and beets are a Vitamix’s BFF, but Weiss recommends giving less obvious summer produce a whirl—some of his favorites include peppers (both spicy and sweet), tomatoes, fresh herbs like basil and thyme, and even corn.

“You can really get some interesting flavors when you look to the savory world,” he says. Road test this recipeand you’re sure to become a corn juice convert as well.

Tomato, Watermelon, Basil, Corn, and Jalapeño Cooler

Ingredients
2 cups tomato, chopped
1 cup corn kernels
4 large basil leaves
1 cup watermelon, chopped (rind optional)
1 jalapeno, stem removed (optional)

1. Juice the listedingredients following the manufacturer’s instructions for the type of juicer you have.Alternatively, all ingredients can be combined in a high-speed blender and pureed.

2. Sprinklea pinch of sea saltright into the juice after juicing.

Note: using the watermelon rind will yield a deeper flavor and a slightly less sweet juice.

If you have any veggies left after your juicing bonanza, use them to make these salad recipes from wellness influencers—orcreate a dish for your nexthealthydinner party or barbecue.

Tags: Healthy Cooking, Healthy Meal Ideas, Healthy Snack Ideas

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.

Juice recipes using innovative ingredients | Well+Good (2024)

FAQs

What juice is good to drink everyday? ›

Top 6 juices for your heart
  • Beetroot juice. Being high in nitrates, beetroot helps improve cardiovascular health in numerous ways. ...
  • Cranberry juice. Cranberries are rich in antioxidants anthocyanins, flavonols, and Vitamins C and E. ...
  • Pomegranate juice. ...
  • Orange juice. ...
  • Tomato juice.
Jul 5, 2023

What can I add to juice to make it taste better? ›

Even adding just a small handful of chopped herbs makes juices taste fresher and more vibrant. Spices like ginger, cinnamon, turmeric, and cardamom also impart flavor depth while smoothing out grassy, bitter edges.

Is juice OK to drink everyday? ›

There is one bright spot: Fruit juice offers some nutrients. Studies show drinking no more than five ounces a day is linked to a lower risk of heart disease and stroke. So a small amount of fruit juice seems to be OK, but too much sugar from all sources — including juice — is linked to poor health outcomes.

Can you drink homemade juice everyday? ›

While most juice offers some nutritional value (e.g., vitamin C, potassium), it doesn't deliver enough to warrant daily consumption. That's because juice is high in sugar and calories and lacks fiber. A better option for reaping fruit's health benefits is to eat fresh fruit in its whole-food form.

Does blending fruit release more sugar? ›

Smoothies are high in sugar.

If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”.

Which fruit cleans the heart? ›

Strawberries, blueberries, blackberries, and raspberries are jam-packed with nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against oxidative stress and inflammation that can contribute to the development of heart disease.

Are homemade juices healthy? ›

Juicing can play a role in a balanced diet. For instance, it can help you get fruits and vegetables if you don't enjoy eating them. Juicing also can give the digestive system a rest from digesting fiber. This may help some people who have certain health conditions or who receive certain medical treatments.

What juice has the least sugar? ›

The fruit with the lowest sugar content is lemon.

Every 100g lemons only contain 5.1g sugar. Lemons are excellent for drinking water or make salad. The following low-sugar fruits are greengage (5.9 g), carmelo Anthony (6.2 grams), papaya (7.0 g), strawberries (7.1 g), grapefruit (9.0 g), orange (9.5 grams).

What is the best combination of vegetables to juice? ›

Here are some ideas of what goes together:
  • Cucumber: carrots and celery.
  • Spinach: tomatoes, celery and carrots.
  • Lettuce: parsnips, carrots, spinach, sprouts.
  • Papaya: pineapple, orange and cucumbers.
  • Various melons: strawberries.
  • Grapes: apples, melon, peach and cranberries.

What fruits can be mixed together for juice? ›

Some of the best fruits and veggies to juice together include citrus fruits, leafy greens, carrots, beets, berries, melons, pineapple, grapes, and apples. These all blend beautifully into sweet-tart combinations.

How do you sweeten homemade juice? ›

Apples are a staple in most any juice I make. They're so versatile and provide the perfect amount of sweetness you need. Ginger is also one of my favorite juice additions because it adds a nice “kick” to the juice. Not to mention, it also contains anti-inflammatory properties and aids in indigestion.

What are the top 5 healthiest drinks? ›

They may also be good for people with diabetes, hypertension, or high cholesterol, and safe for pregnant and breastfeeding women.
  1. Green tea. ...
  2. Mint tea. ...
  3. Black coffee. ...
  4. Fat-free milk. ...
  5. Soy milk or almond milk. ...
  6. Hot chocolate. ...
  7. Orange or lemon juice. ...
  8. Homemade smoothies.

What is 100% natural juice? ›

100% juice is fruit juice made from 100% “liquid fruit", i.e. there are no added colourings, preservatives or sugar. However, fruit juice can be made in two different ways. There is "not-from-concentrate” juice, which is bottled after harvesting and stored for later bottling.

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