Dessert, Muffins ·
Indulge in these delectable Healthier Double Chocolate Protein Muffins! Crafted without any added sugars and replacing excess butter with yogurt, these jumbo, bakery-style treats are a delightful twist on the classic. Loaded with protein and luscious chocolate chunks that melt in every bite, these muffins boast a generous 11.5g of protein per serving. You will never be able to tell these decadent muffins are a healthier alternative, and the best part? They arebanana free!
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Why you will love my Double Chocolate Protein Muffins
While most Double Chocolate Muffins are packed with sugar and butter, my version isfree from refined sugars, and usesyogurtand areduced amount of butterto keep it super moist and fluffy. Nobananasused in this recipe either, because these arenotbanana bread flavoured muffins.
Packed with 11.5g protein each, these muffins provide a satisfying energy boost that will keep you feeling fueled throughout the day. Plus, they are incredibly easy to make and are baked in under 30 minutes.
Whether you’re seeking a nourishing dessert or a delightful afternoon snack, myDouble Chocolate Protein Muffinsare bound to become a cherished favorite in your kitchen.
Macros for Double Chocolate Protein Muffins
Per Muffin (8):
Calories:210
Carbohydrates:19g
Protein:11.5g
Fat:11g
More healthier muffins to try
Healthier Strawberry and White Chocolate Muffins- high protein, sugar free
Healthy Oat Banana Blueberry Muffins
Healthier Chocolate Chip Muffins- No Bananas required!
Ingredients and Substitutions for Double Chocolate Protein Muffins
Flour-All purpose, can sub for oat flour or gluten free flour
Protein Powder-I use theChocolate Easter egg ProteinfromMacroMike.My affiliate code for Macromike isAMB-ELIYEATS(saves you 10%!). Can use whey or any other flavours
Cocoa Powder
Baking Powder
Baking Soda-using both baking powder and soda ensures the muffins rise well and maintains fluffiness
Zero Calorie Granulated Sweetener– I use a zero calorie natural sweetener fromNatvia, sub for normal granulated brown or white sugar
Greek Yogurt/Protein Yogurt-I useYoPROVanilla Protein Yogurt, plain yogurt will work
Vanilla-for flavour
Light Butter-Can substitute with normal butter or vegan butter
Egg-can sub for a flax egg or extra 70g yogurt
Milk + 1 tsp vinegar or lemon juice-I use a high protein, low fat milk but you can use a plant milk. Adding 1 tsp of vinegar or lemon juice will turn the milk into “buttermilk” due to the added acidity. This helps with the fluffiness but you can skip this step.
Chocolate- I use a mix of sugar free chocolate and protein chocolate. You can substitute for any chocolate or chocolate chips
Baking Tips
- Room Temperature Ingredients: Allow ingredients like eggs and milk to come to room temperature before using them. This promotes even mixing and better incorporation of ingredients.
- Gentle Mixing: When combining wet and dry ingredients, avoid overmixing. Overmixing can lead to dense and tough muffins. Mix until the ingredients are just incorporated to maintain a tender crumb.
- Fold in Chocolate: When adding the mix ins, gently fold them into the batter using a spatula. This prevents overmixing and ensures even distribution of chocolate throughout the muffins.
- Let batter sit in the fridge:From 30 minutes to overnight, this helps the flour to absorb more moisture, resulting in a thicker batter. A slightly thicker batter can help muffins maintain their shape and rise more evenly.
- Proper Filling: Use an ice cream scoop or a spoon to evenly fill the muffin cups. This ensures consistent muffin sizes and even baking.
- Bake at 220c for the first 5 minutes:Baking muffins at a higher temperature initially before lowering the temperature can result in better muffins with a desirable texture and appearance
- Cooling Time: Allow your muffins to cool in the pan for about 5-10 minutes after baking. Then, transfer them to a wire rack to cool completely. This prevents them from becoming soggy due to trapped steam.
How to store Double Chocolate Protein Muffins
Room temperature:Place the cooled muffins in an airtight container and store for1-2 days
Fridge:Place the cooled muffins in an airtight container and store for3-5 days.
Freezer:If you want to store muffins for an extended period (up to 3 months), freezing is a great option. Wrap each muffin individually in plastic wrap or aluminum foil, then place them in an airtight freezer-safe bag. Thaw frozen muffins at room temperature or gently reheat them in the oven or microwave.
Double Chocolate Protein Muffins- Lower calorie, sugar free
Indulge in these delectable Healthier Double Chocolate Protein Muffins! Crafted without any added sugars and replacing excess butter with yogurt, these jumbo, bakery-style treats are a delightful twist on the classic. Loaded with protein and luscious chocolate chunks that melt in every bite, these muffins boast a generous 11.5g of protein per serving. You will never be able to tell these decadent muffins are a healthier alternative, and the best part? They arebanana free!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Course Dessert
Servings 8
Calories 209 kcal
Ingredients
- 50 g light butter melted and cooled slightly
- 75 g yogurt
- 1 egg
- 3/4 cup milk 180ml milk + 1/2 tsp vinegar or lemon juice to make buttermilk (you can use a light higher protein milk or a plant-based option)
- 1 tsp vanilla
- 100 g granulated sweetener A zero calorie sweetener was used in this recipe, or you can use normal sugar/brown sugar/monkfruit
- 130 g all purpose flour Can sub oat flour
- 20 g cocoa powder
- 60 g chocolate protein powder
- 1 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 100 g chocolate chunks/chips I use a mix of sugar free chocolate and a protein chocolate block (see notes)
Instructions
In a mixing bowl, combine the melted light butter and granulated sweetener. Mix until the ingredients are well combined and the mixture has a creamy texture.
Add the egg, yogurt, buttermilk (prepared by combining milk with vinegar or lemon juice), and vanilla extract to the butter mixture. Mix thoroughly until the wet ingredients are fully integrated.
Sift in the flour, protein powder, cocoa powder, baking powder, baking soda, and a dash of salt. Gradually fold the dry mixture into the wet mixture, ensuring even incorporation.
Chop the chocolate and dust in some flour and gently fold into the mix, reserving a small portion for topping the muffins.
Rest and Develop Flavor and texture: For optimal flavor development and texture, cover the muffin batter and refrigerate for a minimum of 30 minutes. This step, while optional, allows the ingredients to harmonize and enhances the taste profile of the muffins.
Preheat and Line: Preheat your oven to 220°C (428°F). While the oven heats up, prepare 8-10 muffin liners in a muffin tin.
Distribute the muffin batter evenly among the prepared liners and sprinkle the reserved chocolate on top of each muffin.
Bake the muffins at 220c for approximately 5 minutes, then drop the temperature to 180c and bake for a further 18-20 minutes or until a toothpick inserted into the center emerges clean.
Once baked, allow the muffins to cool in the tin for 10-15 minutes, then transfer the muffins to a wire rack for further cooling.
Notes
*This recipe uses a zero calorie granulated sweetener that has a1:1substitution to white sugar. Please make sure if you are going to use a sugar substitute that it has the same substitution. If the sweetness is more concentrated, please use less of the sweetener.
Protein Powder-I use theChocolate Easter egg ProteinfromMacroMike.My affiliate code for Macromike isAMB-ELIYEATS(saves you 10%!). Can use whey or any other flavours
Chocolate-I use a mix ofsugar free chocolateandprotein chocolate. You can substitute for any chocolate or chocolate chips
Macros Per Muffin (8):
Calories:210
Carbohydrates:19g
Protein:11.5g
Fat:11g
Keyword chocolate chip muffins, double chocolate muffins, double chocolate protein muffins, healthy dessert, healthy muffins, protein muffins
