Is Quaker Oats Apple Cinnamon oatmeal healthy?

Quaker ® Apples & Cinnamon Instant Oatmeal One serving (33 g) of Quaker ® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol . Part of a heart-healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease.

How many calories are in oatmeal with apples and cinnamon?

There are 130 calories in 1 packet (35 g) of Quaker Instant Oatmeal - Apples & Cinnamon (35g). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is it OK to eat oatmeal everyday?

This suggests oats can be consumed every day . However, since oats are high in fiber, you may notice changes in your stool's appearance and the frequency at which you poop. Consuming an excess amount of oats may also lead to decreased nutrient absorption.

Can diabetics eat apple cinnamon oatmeal?

Using fresh fruit or cinnamon to add flavor instead of sugar, honey, or brown syrup will make oatmeal a satisfying, low-sugar option . Walnuts, almonds, and other nuts can add texture as well as protein and heart-healthful omega-3 fats for an even more nourishing breakfast.

Is eating apple cinnamon oatmeal good for you?

Oats are rich in soluble fiber, which is especially good for lowering cholesterol .

What is the healthiest oatmeal to eat?

Steel-cut oats, also called Irish oatmeal , are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Is apple and cinnamon oatmeal good for you?

Promotes heart health : Oats are high in soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Cinnamon has also been shown to lower LDL ("bad") cholesterol levels. Supports digestion: The fiber in oatmeal can promote regular bowel movements and improve.

Is apple cinnamon oatmeal good for a diet?

Protein and Calories Apple Cinnamon Protein Oatmeal has 14 grams of protein per serving . That is three times the amount of protein in the leading brand of flavored oatmeal. Plus, that serving has only 100 calories, compared to 160 calories in regular oatmeal. We have a clear winner here!

Which Quaker oats are healthiest?

However, some options that tend to be lower in sugar and fat include: Quaker Oatmeal Squares: This cereal is a good option for those looking for a low-fat, low-sugar breakfast option. ... Quaker Old Fashioned Oats: This is a classic oatmeal option that is a good source of fiber and protein. ... Quaker Instant Oatmeal. Feb 13, 2023

Cinnamon Apple Baked Oatmeal | THM E - The Wholesome Recipe Box (2024)

Home » Breakfast » Cinnamon Apple Baked Oatmeal | THM E

by Nora | 09/15/18 (Updated: 05/15/20)

4.64 from 65 votes

|11 Comments

Prep Time 10 mins

Total Time 5 hrs 40 mins

Jump to Recipe ↓

Cinnamon Apple Baked Oatmeal is an easy and delicious make ahead breakfast for the fall and winter months. Prep it the night before and bake it the next day for a relaxed morning! Shhh… You can also bake it right away if you’re not the planning kind 😉

This recipe is Trim Healthy Mama approved for a THM E breakfast, it’s low fat and a great start into the day!

Cinnamon Apple Baked Oatmeal | THM E - The Wholesome Recipe Box (1)

Apple Cinnamon Baked Oatmeal

Aaaah, baked oatmeal. One of my favorite breakfasts!

No, not because it can be made ahead… I rarely ever remember, ahem.

But because it’s delicious, it tastes like cake for breakfast and everyone in my family will gladly eat a large helping. Even my oatmeal-hating husband!

Now that it’s September I knew I had to replace my blueberry version.

And so, this Cinnamon Apple Baked Oatmeal was born!

It is our favorite breakfast right now.

it’s extremely easy to stir up in just one bowl
if you make a double batch you can freeze the leftovers for those extra-busy mornings
we add a generous helping of Greek yogurt with sweetener and cinnamon, which is kind of like eating apple cake with cinnamon frosting ❤️

Seriously, you need this in your life.

Cinnamon Apple Baked Oatmeal | THM E - The Wholesome Recipe Box (2)

My best tips to make this Cinnamon Apple Baked Oatmeal:

Dice the apples into bite-sized pieces

If you dice them too large, it will be annoying to eat.

If you dice them too small, they will disintegrate during baking. I like dicing them about the size of the tip of my thumb.

Don’t overbake

It’s important you don’t overbake the oatmeal, or it will end up very dry.

It’s quite soft when it comes out of the oven, but it firms up as it cools a little. I’m nervous about raw egg, so I tend to overbake it – but I regret it every time because it does really dry out.

The egg should cook through in the time suggested in the recipe, but use your best judgment.

What about the eggs? And nuts?

I know, this is an e meal and I suggest using egg whites in the recipe below, but personally I’m using whole eggs.

That’s because I’m nursing, I’m at my goal weight and both my daughters and my husband have very fast metabolisms.

If you’d rather cut the small amount of fat from the egg yolks, you can absolutely use egg whites only – I’ve done it before and it works out just perfect. You can also leave out the pecans, I add them as a special treat!

Cinnamon Apple Baked Oatmeal | THM E - The Wholesome Recipe Box (3)

Can you freeze this baked oatmeal?

Yes, you can!

wait for the oatmeal to cool to room temperature
use bags or containers suitable for freezing
label with the name and use-by date (freeze for up to 3 months)
reheat in the oven or microwave until piping hot all the way through

What can you serve with baked oatmeal?

It’s a great breakfast option because it has fiber, healthy carbs and protein from the egg whites.

We still like dressing it up a little for a hearty, protein-anchored THM E breakfast:

with Greek yogurt we mix with a little sweetener and cinnamon
if it’s a special occasion we might add a serving of healthy cinnamon apples
for extra protein, you could add a few scrambled egg whites on the side

Cinnamon Apple Baked Oatmeal | THM E - The Wholesome Recipe Box (4)

Here’s the printable recipe:

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Cinnamon Apple Baked Oatmeal

Recipe Author: Nora

Cinnamon Apple Baked Oatmeal is an easy and delicious make ahead breakfast for the fall and winter months. Prep it the night before and bake it the next day for a relaxed morning!

made it? tap the stars to add your rating!

4.64 from 65 votes

Add a Review Pin Recipe

Servings 6 servings

Prep Time 10 mins

Cook Time 30 mins

Chill Time 5 hrs

Total Time 5 hrs 40 mins

Ingredients

▢ 2 cups old fashioned oats use gluten free if necessary
▢ 3/4 cup milk unsweetened almond is a great choice, see notes for substitute
▢ 1 cup unsweetened applesauce
▢ 1/4 cup chopped pecans optional
▢ ½ cup egg whites about 3 large, see notes for substitute
▢ 3 tablespoons Stevia blend like Gentle Sweet, see notes for substitute
▢ 2 teaspoons pure vanilla extract
▢ 2 teaspoons cinnamon
▢ ½ teaspoon baking powder
▢ 1/4 teaspoon salt
▢ 2 cups chopped apple

Instructions

Mix the ingredients: Add all ingredients to a large bowl. Mix well.
Add to a casserole dish: Lightly grease a 7×11 inch rectangular baking dish and spread the oat mixture in it.
Chill the dish: Cover the casserole dish (you can use either plastic wrap or even a towel). Chill in the fridge overnight.
Bake the dish: The next morning, remove the dish from the fridge. Preheat the oven to 350°F. Bake until set and golden on top, about 30-35 minutes. Rest the casserole dish on a cooling rack for 5-10 minutes, then slice to serve.

Notes

Leave out the pecans to keep it very low in fat.
Instead of unsweetened almond milk, we also like using local raw cow’s milk. (I skim the cream off the top to use that in S meals!)
Instead of egg whites, you can also use 2 whole eggs if you’re not concerned about making the bake super low fat.
Instead of the Stevia blend (something like Truvia or the THM Gentle Sweet), you can use 1/8 teaspoon pure stevia extract OR 1 tablespoon THM Super Sweet Blend. You can also use 1/4 cup maple syrup OR 1/4 cup brown sugar, or more if that’s how you roll.
If you’re not a planner, you can let the mixed oats sit on the counter for 10 minutes and then bake it straight away. It will be a little chewier and less fluffy, but still delicious.

PLEASE NOTE the nutritional label for this recipe is WITHOUT the sweetener (and without the pecans, using unsweetened almond milk) because sweetener brands and kinds vary so wildly with sugar alcohol content etc. Just add the amount of your sweetener.

Nutrition

Serving: 1servingCalories: 193kcalCarbohydrates: 30gProtein: 7gFat: 6gSaturated Fat: 1gSodium: 210mgPotassium: 224mgFiber: 5gSugar: 9gVitamin A: 34IUVitamin C: 2mgCalcium: 83mgIron: 1mg

New to Trim Healthy Mama?My site isn’t an official Trim Healthy Mama site, I just share my favorite recipes here. That’s why I don’t talk about any specific information about this feel-good way of eating – for more, you’ll have to go directly to the source. I’m adding my affiliate links to the THM books below – I own all four of them and I can only recommend them wholeheartedly!

Tried this recipe?Mention @wholesomerecipebox or tag #wholesomerecipebox to share it with me on Instagram – I’d love to see!

Reader Interactions

Comments

Deborah says
June 29, 2019 at 11:58 am

I wish you could smell my home right now. Cinnamon and apples–what a comforting, cozy, satisfying aroma! Anxiously I wait five minutes before I dig in. If this recipe works, I plan on keeping it and using it over and over again to help me on my healthy living journey. Yum! It is very tasty. It’s a keeper.
Reply
- Nora says
  July 07, 2019 at 7:52 pm
  So happy to read this, Deborah! Thank you for coming back to leave a review – I appreciate it!
  Reply
Seraphina L says
August 15, 2019 at 6:24 pm

This recipe is so great! I love love all the notes that are added for substitutions etc. Thanks for sharing!
Reply
- Nora says
  August 31, 2019 at 8:11 pm
  Glad you enjoyed the oatmeal, Seraphina!
  Reply
Sue Rothering says
October 01, 2019 at 12:51 am

I made this using a small amount of brown sugar but the rest of the recipe the same and it was really delicious! Perfect healthy snack! thank you!
Reply
- Nora says
  October 04, 2019 at 10:59 am
  I’m glad you enjoyed the oatmeal Sue, it’s a fall favorite for us!
  Reply
alice says
November 15, 2019 at 9:53 pm

This was really good and my kids liked it a lot. I had mine with some Greek yogurt and that was a good combo. It isn’t too sweet. Next time, I am going to cook the apples a little before adding because they were a little firm for my liking…could be the kind of apples I used. I will definitely be making it again.
Reply
Megan says
December 02, 2019 at 8:32 pm
Sounds great! Can you use plain quick oats for this instead of old fashioned?
Reply
- Nora says
  December 10, 2019 at 10:04 am
  Megan, yes you absolutely can. You may need to use a little less liquid, and the bake will have a s lightly different texture. But it’s still delicious!
  Reply
Tracy says
January 21, 2020 at 4:11 pm
What kind of apples do you use?
Reply
- Nora says
  March 13, 2020 at 1:56 pm
  The ones that grow on trees! No, I kid ? my children like it best with Gala apples, as they’re sweet and soft.
  Reply